Feel More Confident Naked
Proudly displaying your naked body with confidence and self-love can be challenging. Social media and society's beauty standards often make it hard to appreciate the multitude of different body shapes in our world.
We believe you can grow the love you feel for your body. With a bit of mindful practice and patience, we want to help you find the path to falling in love with yourself and rocking your nude body without negative self-talk.
Focus on the Body Parts You Love
Everyone has something they love about their body, whether it's their arms, legs, butt, nose, or lips. When you're naked, focus on these parts of your body. Accentuate those parts and watch your pride soar.
Need a little help finding your best bits? Stand in front of a mirror and take a long, hard look at yourself. Now, tell yourself what you see, but adhere to one simple rule: Only state positive observations about your body. If you find your thoughts drifting towards negativity, consciously stop yourself, and redirect your thoughts toward the positive features you see.
Did your beautiful strong legs help you run yesterday? Did your big rough hands help you build a piece of furniture your family loved? Has your soft stomach grown your incredible children? Did your handsome smile make your partner fall in love with you? Your body tells the story of your life and who you have become; all of it is worthy of love.
Be Naked More Often
Getting comfortable with being nude is the key to improving your body confidence. It will help you get familiar with your shape and fall in love with your unique and beautiful body.
When you're home alone, shed your clothes and embrace a little naked time. Get comfortable seeing your butt as you walk past the mirror in your hallway. Throw some poses! Take time to pause and admire every curve.
Look, we get it. It can be uncomfortable if you're not accustomed to being naked. But as time goes on, you'll notice a gradual shift in your perspective until you no longer feel self-conscious when your clothes are off.
Take Nudes for Yourself
Nude pictures can be a great way to spice up your relationship with your partner AND with yourself. This is the only time you will be this age. Your body is a constantly evolving work of art. Capture this moment in time to remember who you are and what you love most about yourself. Try different angles and lighting to find the best poses for your body. Take shots that make you feel empowered and sexy. The work doesn't end there, though!
Once you have the pictures, take the time to look at them. We mean REALLY look at them. As you look at the nudes you took, the first instinct will be to critique yourself and point out your flaws. Resist the urge to do that. Instead, find compassion for yourself and focus on the parts of your body that you love. Everyone deserves grace, even you. In these photos, see the person your partner loves and the person you love. Find strength and comfort in your incredible body.
With time, you'll notice that different thoughts arise when you look at your nude pictures. You'll start to notice how good the arch of your back looks, how much you love the definition of your V-line, or how nice your arms look. You'll see the sparkle in your sexy smile or the gorgeous shine in your hair.
Self-Pleasure in Front of the Mirror
Want to try something a little more definitive? Solo self-pleasure in front of the mirror can do wonders for how you feel about your body. Don't believe us? Give it a go and see for yourself!
Get naked and sit down or kneel in front of a mirror. At first, you might have negative thoughts, pointing out all the flaws you feel insecure about. Look at your body as a whole.
You have the power to shut them off and redirect that negativity with positive thoughts that show how much you appreciate your body. Don't pinch and tug at the parts you don't like. Instead, touch your body like your partner would, with reverence and adoration. Caress your skin with gentle, soft touches. Take in what makes you feel attractive, and spend time admiring your whole self.
As you explore your body, begin to focus on your own pleasure. How it feels to touch your favorite erogenous zones and tease your most sensitive parts. As you fill your mind with these delicious sensations and watch yourself in the mirror, there won't be space for negative thoughts. See how gorgeous you are when you are flushed and excited. Focus on showing yourself love and taking yourself to the height of pleasure. Then, recall this memory whenever you doubt yourself. Picture yourself strong, determined, and in control of your naked body.
